From restorative to power flow to elevated optional practices, we have a schedule suitable for all experiences and interests. Please visit Classes to find out more about our regularly scheduled offerings and Calendar to pre-book your spot. Drop-ins are always welcome.
Looking for a more individualized workout experience? Inquire now about personal training in private or small personalized groups. Our trainers come from a variety of fitness backgrounds and are committed to helping you reach your wellness goals. Visit Faculty to learn more about our team.
This support uses a holistic, humanistic approach to healing. We offering services to all ranges of mental wellness and addiction conditions, and explore several different avenues through which we can cope, grow and heal. Inquire to learn more about Ashley and this offering.
Reiki is energy medicine using light touch therapy. Reiki helps to restore peace, reduce stress, relieves physical pains, and infuse calm back into a body constantly absorbing the energetic downloads of the world. Reiki works to “improve the flow and balance of energy” and restore relaxation to help you live your most positive, energetically balanced life.